Therapy: Long or Short?

The buzz in therapy circles of late concerns a recent New York Times article written by a NYC psychotherapist, Jonathan Alpert, who inflates his credentials and bashes long-term treatment and the therapists who provide it. He implies that long-term therapy is only for severe psychological disorders—and he doesn’t consider depression and anxiety to be severe issues. Alpert’s approach is the “give a man a fish and he eats for a day” method, instead of teaching him to fish, so he can eat for a lifetime. There is effective and ineffective short-term therapy and effective and ineffective long-term therapy.

Continue reading